<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Main pages -->
  <url>
    <loc>https://ironmindtrainer.com/</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Public content pages -->
  <url>
    <loc>https://ironmindtrainer.com/workouts</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://ironmindtrainer.com/nutrition</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://ironmindtrainer.com/progress</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://ironmindtrainer.com/ai-coach</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://ironmindtrainer.com/muscle-map</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://ironmindtrainer.com/social</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Blog section (if it exists) -->
  <url>
    <loc>https://ironmindtrainer.com/blog</loc>
    <lastmod>2025-01-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
